nirvanalife.com

6 - nights Handstand, Flexibility & Calisthenics Retreat in Bali

November 24th - 30th, 2024

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Experience a unique bodyweight training experience at one of the most specialist gyms in the world. Train with Coach Bachmann while taking advantage of the incredible facilities Nirvana Strength has to offer.

The Program

The week is programmed as a healthy full-body workout routine. Different training sessions will focus on specific goals such as:

  • Presses to handstand
  • One-arm handstands
  • Back bending
  • Middle splits
  • Muscle-ups
  • Levers

All workouts start with a theory session to discuss the details of the following workout. All drills and exercises come with progressions for all levels.

What You'll Gain :

  • Handstand control and knowledge
  • Improved flexibility & range of motion
  • Gymnastics strength
  • Technique
  • Overall fitness and well-being
  • Online handout with programming to expand your experience beyond the retreat
  • Friends and memories for a lifetime

Inclusions :

  • 3 healthy, athlete-friendly meals per day (vegetarian, vegan, and fish-only options available)
  • Additional treatments and private classes available on demand (flights not included)

Retreat Details :

  • Check-in begins at 2 pm on Nov 24, and the retreat concludes with a farewell lunch on Nov 30.
  • Nirvana Life is located on Bali and surrounded by beautiful nature and endless opportunities for fun activities.
  • Ngurah Rai International Airport is a quick 30-minute taxi ride from Nirvana Life.
  • Airport pick-ups and drop-offs can be arranged for a surcharge.

Note: We highly recommend arriving early or extending your stay to enjoy the sights and attractions of Bali.

Price Options :

Early Bird Price :
$2,105 No Accomodation
$2,405 Shared Accomodation
$2,705 Single Accomodation

Special Price :
$2,316 No Accomodation
$2,646 Shared Accomodation
$2,976 Single Accomodation

Regular Price : 
$2,421 No Accomodation
$2,766 Shared Accomodation
$3,111 Single Accomodation

All prices exclude 10% tax and 5% service