nirvanalife.com

Flexibility & Mobility Classes

Mobility: Hip, Knee & Ankle

Focused around the Hips, knees and ankles

  • Reduce injuries, aches and stiffness around the joints
  • Reduce lower back pains
  • Bulletproof your joints for a longer healthier future
  • Gain/increase range of motion
  • Move better
  • Feel better
  • Live better

Mobility: Shoulder, Elbow & Wrist

Focused around the shoulders, elbows and wrists

  • Reduce injuries, aches and stiffness around the joints
  • Improve your posture
  • Bulletproof your joints for a longer healthier future
  • Gain/increase range of motion
  • Run better
  • Jump Better
  • Use squat toilets

Spine Mobility

Focused around the upper torso.

  • We will work flexion, extensions, lateral bending and rotation of the spine
  • improve spinal ariticulation (control/awareness of your spine)
  • Improve mobility and movement about the spine
  • reduce pain and stiffness,
  • feel awesome

Front Splits

  • Improve Hip flexor, quadriceps and hamstring mobility
  • Strengthen glutes
  • create stability in and around the hips
  • Do the splits!

Middle Splits

  • Improve Hamstring and Adductor flexibility and stability
  • Strengthen glutes, quadriceps and Adductors
  • create stability in and around the hips
  • Do the splits like Jean Claude Van Damme

Back Bends

  • Improve upper back/thoracic mobility
  • Improve spine health
  • Improve shoulder/overhead mobility
  • Improve posture!