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Movement Classes

Movement & Flow

  • This class takes inspiration from capoeira (martial art form that originates from Brazil)
  • Learn to move the body more freely from side-to-side, front-to-back
  • You will develop your natural sense of rhythm and movement
  • You will move your body and flow as one unit

Fucntional Movement

  • Formerly known as Functional Movement
  • We actively work on coordination, balance, agility, stability and more
  • A class that incorporates movement/exercises that help you perform activities in your everyday life
  • In the class you will work on balance and agility drills, learn inversion movements such as cartwheels and rolls, and more