nirvanalife.com

PERSONAL TRAINING

Begin your personal training journey to elevate your training and improve your life
Join us as we elevate you to unprecedented heights

True friendships are made in Nirvana Life. We pride ourselves on our welcoming community, knowledgeable coaches and the fact our workouts and classes are never intimidating and open to everyone. Our coaches genuinely care about your fitness goals.

In-Depth Instruction

Our individualised training programmes are tailored to your specific needs and goals in order to help you reach your fitness objectives, and they are created according to the best practices in personal training.

Personal training at Nirvana Life is just that - personal

There is no universally applicable programme in this case. Fitness and exercise are approached from a functional standpoint at Nirvana Life. Before they even start to design a programme for you, your personal trainer will take the time to get to know you and your aspirations, fitness objectives, perceived limitations, and requirements.

Improve your mobility and quality of life with functional training

At Nirvana Life, we tailor your personal training course to fit your lifestyle, including the activities you need to do every day. That way, exercise becomes second nature. Whether you’re a yoga instructor, a banker who spends most of her day at a desk, a stay-at-home mom, or an athlete trying to make the Olympic team, we can create an exercise plan that works for you.

We provide more than just advice

Not only will your personal trainer be there to challenge you to go beyond your own self-imposed restrictions, but they will also watch your form to make sure you’re not hurting yourself while you work out. They will clarify the benefits of each activity and make sure you know why you are doing them. You can train sustainably and avoid injuries in this way. Friends for life are waiting for you here.

True friendships are made in Nirvana Life. We pride ourselves on our welcoming community, knowledgeable coaches and the fact our workouts and classes are never intimidating and open to everyone. Our coaches genuinely care about your fitness goals.

Jonson

14 Years Experience

Jonson’s passion lies in helping others see their potential and overcome obstacles. For athletes who may feel their training has come to an end due an injury or otherwise, Jonson is there to help change their perspective and continue to push them to the next level.

  • Strength & conditioning
  • Prehab & rehab
  • Body transformation
  • Mobility & flexibility
“I think there always has to be a balance between keeping you healthy and pushing new boundaries to get to that next level.”

Denis

10 Years Experience

Denis built a career in fitness which has taken him to different cities across Asia. Denis is committed to helping people get back to training from injury and draws from his own experiences with injury prevention and mobility enhancement.

  • Strength & conditioing
  • Prehab & rehab
  • Pilates
“My own experience has helped me to understand the drive to get back to training and how best to support people to get back to and surpass, their best.

William

17 Years Experience

Will started off as a bodybuilder and transitioned into bodyweight movements. In the past 3 years, Will has begun integrating mobility into his training to seek further expression and freedom of movement.

  • Calisthenics
  • Strength & conditioning
  • Handstands
  • Mobility
Today, I am constantly pushing my own boundaries, not just through movement but also through the way I see myself and the world around me.”

Dedy

16 Years Experience

From award-winning natural bodybuilder and martial artist to personal trainer, business & leadership coach, group fitness instructor, author, and public speaker.

Known for his passion for taking life to the limits, and possessing a wealth of knowledge in the art of Strength and Mobility training

  • Handstand
  • Mobility & flexibility
  • Body transformation
  • Calisthenics

Bella

15 Years Experience

Combining movements from dance, gymnastics and martial arts, Bella brings a wide range of functional movement to discover your body’s potential. Through high-level coaching, Bella passionately guides her students towards pain-free living and conscious nutrition habits.

  • Prehab & rehab
  • Mobility & flexibility
  • Martial arts conditioning
Through mindful connection, we discover that body mechanisms work as one. Through movement, we can earn to realign our bodies to the rhythm of the breath.

Melanie

13 Years Experience

Melanie is passionate about the practice of embodiment as well as coaching others in how to regulate their nervous system through flexibility and handstands with a focus on joint and fascia health. Melanie’s perfect student and client is someone who is interested in not just resistance training, but in overall physical and mental health.

  • Handstands
  • Breathwork \Yoga \ Meditation
  • Rehab and prehab
  • Flexibility

Andrea

3 Years Experience

Meet Andrea, a former athlete turned coach, who deeply passionate about empowering individuals to achieve their fitness goals. With a background in strength, conditioning and Pilates, her coaching philosophy revolves around a holistic approach that encompasses both physical and mental well-being.

  • Glute specialist
  • Body transformation
  • Pilates
I am dedicated to understanding each client’s unique needs, goals and aspirations and tailoring personalized programs that support their individual journeys.”

Kemie

7 Years Experience

Kemie is a fun and adventurous yoga teacher and student. She shows how incredibly intelligent, resilient and adaptive our bodies are and how incredibly powerful our breath is. Kemie guides you to take control of your breath, your mind and your body, applying neuroscience and the interconnection to yoga asana, breathwork and meditation.

  • Creative neuroscience
  • Vinyasa & hatha
  • Breathwork & meditation
“Our breath is the bridge to our consciousness! See you on the mat, explore your capabilities and realise what a magical human being you are.”

Clementine

6 Years Experience

Specialized in fitness & body transformation for female, Clementine will help you transform and achieve your aesthetic goals. Certified in Fitness, Pilates and Nutrition, Clementine will guide you to get the most out of each training session and provide advises for your nutrition routine. She will be the perfect coach for females aiming at fat loss, body re-composition and healthier lifestyle.

  • Female specialist coach
  • Body transformation & nutrition
  • Glutes building program

Phil

14 Years Experience

Philipp Spilker is as seasoned Fitness Professional and Former Athlete with a dedicated history in high-ranked American football leagues. 

He demonstrate resilience and unwavering determination, aspiring to foster international growth and unlock individual’s maximum potential in the fitness arena.

  • Strength & conditioning
  • Olympic weightlifting
  • Athletic development

Natalie

6 Years Experience

Natalie is a division one athlete turned trainer, healer and coach.

She believes that health is not a one size fits all approach and has learned through her own journey that there is nothing more important than tuning in to the wisdom of our bodies as a roadmap for our unique and individual needs.

  • Mind-body transformation
  • Female strength
  • Energetic attunement

Gal

6 Years Experience

Meet Gal, a dynamic and versatile movement enthusiast dedicated to pushing physical boundaries through a unique fusion of handstands, calisthenics strength training, mobility and flexibility, inspired by the awe-inspiring abilities of circus performers

Gal’s holistic approach to fitness extends beyond the physical, emphasizing the transformative power of movement and calisthenics for personal development.

  • Arm balances & Inversions
  • Flexibility / Mobility
  • Calisthenics

Amy

11 Years Experience

Meet Amy, a former professional dancer turned movement coach and yoga teacher who brings a touch of creativity to every class. 

Passionate about inspiring others to perceive possibilities where limitations once stood, Amy strives to create a safe and inclusive space for all to move, explore and expand.

  • Flexibility / Mobility
  • Yoga
“Combining power and strength with flow and fluidity.”