nirvanalife.com

Coach – Bella

Rp1.400.000Rp32.000.000

  • Prehab & Rehab
  • Mobility & Flexibility
  • Yoga/ Breathwork/ Meditation
  • Bodyweight Movement/ Dance
  • Strength and Conditioning
  • Plyometrics/ Martial Arts conditioning

With years of combined movement experience in the fields of dance, gymnastics, and martial arts, Anabella brings a wide range of functional movement patterns that allows us to discover the full spectrum of the body’s potential. Through high level coaching, Anabella passionately guides her students towards pain-free living and conscious nutrition habits. She uses a holistic approach in her coaching sessions, from gentle exercises rooted in prehabilitation to more intensive strength and plyometric work. By leading you through a customized sequence of training methodologies, Anabella empowers you to cultivate a rooted mind-body awareness, improve your range of motion, and gain foundational strength to live a healthier lifestyle.

“Through mindful connection, we discover that body mechanisms works as one. Through movement, we can learn to realign our bodies to the rhythm of the breath”

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