Strength & Conditioning Classes

Strength & Conditioning

  • Full body training. From head to toe
  • a mix of weightlifting, gymnastics/calisthenics and mobility training
  • Build strength and tone your body
  • Learn foundational technique for compund lifts such as squats, deadlift, presses and pulling
  • Full body Strength and conditioning. This cover all your movement patterns ranging from squat, lunge, hinge, push, pull, and core work
  • Applying strength & conditioning with functional body building principals to bring you the best strength and condiitoning program that promotes longevity
  • The best place to start your strength training journey
  • A great place to deepen your understanding of weight lifting

Legs: Glutes & Hamstring

  • Focus on lower torso and posterior muscle groups (i.e. glutes/butt and Hamstrings back of thighs)
  • With sitting being the new smoking. Most people generally have tight hamstrings and weak glutes. This class will help to address these issues which may lead to less lower back, hip and knee pain!

Movement Fundamentals

Restoring basic movement

Sunrise Sweat

Your morning sets your day ahead! This class wakes up your whole body and gets your heart pumping through an aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts designed to leave your body feeling strong, improve your endurance and clear your mind before you start your busy day!

Glutes & Abs

Get ready for a dynamic fitness class that targets your glutes and core to help you build a strong foundation for your entire body! Improve your posture, balance, stability, and power while shaping a great butt and gut. This class combines a variety of strength exercises designed to challenge and strengthen your glutes and midsection. You’ll be challenged to push yourself to new limits and leave feeling empowered and accomplished.

Femme Fit

Get strong and confident with our full-body strength training class designed specifically for women! You will be guided through a variety of exercises to challenge every muscle group and help you build lean, toned muscles. Whether you’re a beginner or an experienced athlete, this class will help you reach your fitness goals and leave you feeling empowered and energized. Join us and discover the power of a strong, fit, and healthy body!