nirvanalife.com

STRENGTH & CONDITIONING

Full body training
  • A class to develop balance and strength while improving your range of motion
  • Develop your power and resilience
  • Improve mobility, balance and energy

FLEXIBILITY & MOBILITY

Increase your range of motion
  • A mix of techniques such as trigger points, active and dynamic flexibility and strength training
  • Learn techniques to address injuries that you incorporate into your daily routine
  • Improve your balance and strength with a new range of motion

SKILL

Go from training to performing
  • Defy gravity
  • Increase strength potential
  • Acquire cool skills
  • Go from training to performing
  • Display mastery

FUNCTIONAL CLASSES

The best place to start your strength training journey
  • Full body strength and conditioning. Our Bali gym in Canggu covers all your movement patterns ranging from squat, lunge, hinge, push, pull, and core work
  • The best place to start your strength training journey
  • A great place to deepen your understanding of weight lifting

FUNCTIONAL TRAINING AREA

Highest quality gym equipment
  • Concept 2 Cardio equipment
  • Magnus and Rogue strength training equipment
  • High quality free weights and dumbbells
  • Weekly Strength and Conditioning classes